S6E7 The Art of Frugal Hedonism with Annie Raser-Rowland

I chat with Author of the Art of Frugal Hedonism Annie Raser-Rowland about:

• how to consume less and live more
• why frugality and hedonism aren't a contradiction
• why we're afraid of having and consuming less - and how to overcome it
• orienting communally and relationally
• finding sensory pleasure in our mammalian bodies
• what our bodies are saying about the systems we live in
• and how to find compassion for yourself and others wherever you are in your regenerative journey.

To buy the book - https://www.frugalhedonism.com

To see what we're up to - www.megberryman.com